One of my favorite genres of post
i gotta show yall a our discord classic
Welcome to your new house. This one is yours and there isn't another like it anywhere else in the whole world. Take good care of it! You won't ever be able to forget it!
This is your family! They love you! Give them a hug! Don't you recognize them? This is your family. This is your family. This is your family. This is your family. This is your family.
This is your dog. Look at how happy he is to see you. He is wagging his tail! Will you play a game with him? He is wet because he was in the rain. He is warm because he was by the fire. He smells good because dogs always smell good. They always smell good.
This is your backyard! You planted those bushes. You love this back yard! This is your happy place. Aren't you happy? Aren't you happy? This is your happy place. Take a good long look at your backyard! You don't want to forget it next time! You want to be here forever. You're going to be buried here when you die. This is your happy place.
This is your girlfriend. You love her so much. You're not going to have sex with her until after you're married. She loves going to church. You love going to church with her. This is your girlfriend. This is everything you've ever wanted. You're going to start a family with her. This is your girlfriend. You've been married for three years. You love her so much.
Don't you like your new house? Is it too wet? Is it too warm? Dogs always smell too warm. They always do. Why don't you go inside? You love it here. This is your new house! You'll never be able to forget it!
Why don't you like your new house
Welcome to your new house. This one is yours and there isn't another like it anywhere else in the whole world. Take good care of it! You won't ever be able to forget it!
Okay I’m currently furious that migraines are often so blindly easy to treat and I had to find this out myself at the age of 26 when I’ve been to a neurologist since I was 11 lol so I’m about to teach you two neat and fast little tricks to deal with pain!
The first is the sternocleidomastoid muscle, or the SCM muscle.
This big red section is responsible for pain around the eye, cheekbone, and jaw, as well as some temple pain. Literally all you have to do is angle your head down a little, angle it away from the side that hurts, and then you can gently pinch and rub that muscle. I find it best to start at the bottom and travel upwards. The relief is so immediate! You can increase pressure as you feel comfortable doing so.
Here is a short and easy video showing this in action
The second is a fast and easy stretch that soothes your vagus nerve, which is the nerve responsible for calming you down. The vagus nerve, for those unfamiliar, is stimulated by deep breathing such as yawning, sighing, singing, or taking a deep breath to calm your anger in a tense situation.
You can stretch this out by sitting up as straight as possible (this does not have to be perfect to work) and interlacing your fingers. Put your hands on the back of your head with your thumbs going down the sides of your neck and, while keeping your face forward, look all the way to one side with just your eyes. Hold that until you feel the urge to breathe deeply or yawn, or until you can tell there’s a change. Then do the same thing on the other side. When you put your arms down, you should clearly be able to turn your head farther in both directions. If the first session doesn’t get rid of your migraine, rest and repeat as many times as necessary. I even get a little fancy with it and roll my eyes up and down along the outer edge sometimes to stretch as much as I can.
If you need a visual here’s a good video on it. I know some of the language they use seems questionable but this is real and simple science and should not be discarded because it’s been adopted by the trendy wellness crowd!
I seriously cannot believe I didn’t hear a word of this from any doctor in my life. Additionally, if you get frequent recurring migraines, you may want to see a dietician. Migraines can be caused by foods containing histamines, lectin, etc. and can also be caused by high blood pressure in specific situations such as exercise, stress, and even sex.
If any of this information helps you I’d love to hear it btw! It’s so so fast and easy to do. Good luck!
*currently suffering from a horrible migraine. Tries this*
Are you fucking shitting me it works!?
@thebibliosphere I don't know if it'll help, but it may be worth looking into.
This is something my magic physio man also taught me. It helps if your migraines are triggered by muscle tension. Not so much if you have other root causes like OP mentioned above.
Когда получил в подарок бесполезную хрень, но делаешь…
Когда получил в подарок бесполезную хрень, но делаешь вид, что тебе всё нравится
translation by my dad
me when I have a medium day: let’s spice it up with a little treat
Reblog if you deserve a little treat
galoogamelady
